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Michael Ducharme


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HEALTH

Health Evaluation

GLOSSARY

YOGA

ALKALIZE AND DETOXIFY YOUR BODY

Environmental toxins that we breathe and eat accumulate in your tissues. Doctor Omar Moreno's DEAR System is designed to flush out the accumulated toxins even after years of stagnation. Moreno emphasizes the importance of alkalizing your body by eating the right foods, and expunging heavy metal poisons in a healthful cloud of steam.

The following foods will alkalize the human body and therefore should be eaten regularly: spinach, brocoli, ripe plaintains, lemons, limes, radishes, apples ...

The following foods will further acidify your body and should therefore be avoided: alcohol, coffee, refined sugar, meat, chicken, milk, cucumber.

Foods that contain some nutrients but also produce an acidic reaction in the body should be consumed in limited quantities. For example, oranges, strawberries, pineapples.

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