Michael Ducharme
Panama
+507 6676 8111
USA (via Skype)
+1 313 879 5049
Dietary Sources of Calcium
Many foods contain calcium.
Milligrams per 100 grams of edible portion.
1160 - Sesame seeds
234 - Almonds
226 - Soy beans
203 - Parsley
151 - Watercress
126 - Fig, dried
119 - Wheat bran
103 - Broccoli
90 - Prune dehydrated
74 - Tamarind
72 - Wheat germ
67 - Apricot, dried
62 - Raisins
48 - Peach, dried
40 - Tangerine
37 - Carrot
35 - Fig, fresh
32 - Banana, dried
25 - Cauliflower
20 - Papaya
20 - Coconut water without pulp
17 - Apricot, fresh
16 - Grapes
16 - Grapefruit, pulp
13 - Chayote
13 - Tomato
12 - Eggplant
10 - Avocado
9 - Peach, fresh
9 - Banana, fresh
7 - Apple
7 - Plantain
7 - Potato with skin